December

Ayurvedic Thali – Pumpkin Curry

December

Ayurvedic Thali - Pumpkin Curry

Ingredients:

  1. 1.4 tsp oil
  2. 1 bay leaf
  3. 1 tsp cumin / jeera
  4. ¼ tsp methi / fenugreek
    pinch hing / asafoetida
  5. 2 chilli, slit
  6. 1 tsp ginger paste
  7. 600 grams pumpkin / kaddu, cubed
  8. ¼ tsp turmeric
  9. 1 tsp kashmiri red chilli powder
  10. ½ tsp coriander powder
  11. ½ tsp garam masala
  12. ¾ tsp salt
  13. ½ cup water
  14. 1 tsp jaggery
  15. 1 tsp aamchur / dry mango powder
  16. 2 tbsp coriander, finely chopped

Instructions:

  1. Firstly, in a large kadai, heat 4 tsp oil and saute spices.
  2. Also, saute 2 chilli and 1 tsp ginger paste until it turns aromatic.
  3. Further, add 600 grams of pumpkin and saute it for 2 minutes.
  4. Additionally, add spice powder and ¾ tsp salt.
  5. Saute for 2 minutes until the spices are well combined.
  6. Add ¼ cup water, cover and cook for 10 minutes stirring in between.
  7. Cook until the pumpkin is cooked well.
  8. Now add 1 tsp jaggery, 1 tsp aamchur and ¼ cup water. mix well and Cook until the pumpkin absorbs all the flavour.
  9. Finally, add coriander and enjoy kaddu ki sabzi with roti.